The immune system is more relevant today than ever. This system ensures that we do not get sick from various viruses and bacteria. A weakened

Your circadian rhythm is extremely important. We have said that many times, and we will keep telling you. Studies show that the circadian rhythm can

Your sex drive can be disrupted in various ways, which causes a lower libido. This is a natural and common problem in men. Science has

Special times require special solutions, one of those solutions is to work from home as much as possible. We no longer have to tell us

With the current situation regarding COVID-19, we are limited in quite a few different cases. We work from home as much as possible, sports in

A person’s health can be expected to improve if light is used at the right time at the right wavelength. Four out of ten Dutch

There is a vast amount of research that indicates skimping on sleep can negatively affect your health in numerous ways. What scientists are also discovering

This article is written in Dutch by Joyce de Bruijn: https://amazingerasmusmc.nl/actueel/marathon-rennen-in-gevechtstenue-en-met-aangepaste-biologische-klok/ Professor of Chronobiology Bert van der Horst, professor of the biological clock, was glued

A recent scientific revelation demonstrated that the internal body clock controls brain waste removal. Previously, it was believed that sleep itself was a crucial player.

There are quite a few myths about sleep. We of course already know that sleep is immensely important for body. But there are some myths