Your circadian rhythm is very important, we of course already knew that. There are a lot of applications where shifting your circadian rhythm can give

What is blue light exactly? And how does it work? Are there glasses that filter blue light? There are quite a few questions regarding blue

Not getting enough sleep each night can affect mental and emotional health, as well as physical well-being. Getting adequate sleep is important to all facets

Autumn is arriving on the northern hemisphere next week. Besides falling leaves and different weather our bodies are changing as well. The environmental changes are

Forscher der Universität von Alabama führten kürzlich eine Studie durch, um festzustellen, wie sich Schichtarbeit auf weibliche Krankenschwestern auswirkt. Die Studie umfasste eine Gruppe von

There was a time when most people arose naturally with the dawn. Now, however, it’s common to use some sort of noisy device as a

Sleeping well has always been a problem for Laura Beljaars. She simply did not get tired in the evening and did not sleep until 3

Feeling under the weather? This is how much you need to sleep when sick!   We cannot stress the importance of sleep enough, so here

Better cognitive performance by using blue light It is becoming increasingly clear how important the blue part of the spectrum is when it comes to

The recent outbreak of COVID-19, which continues to ravage communities with high death tolls and untold psychosocial and catastrophic economic consequences, is a vivid reminder