The immune system is more relevant today than ever. This system ensures that we do not get sick from various viruses and bacteria. A weakened

Your circadian rhythm is very important, we of course already knew that. There are a lot of applications where shifting your circadian rhythm can give

There are quite a few myths about sleep. We of course already know that sleep is immensely important for body. But there are some myths

A recent scientific revelation demonstrated that the internal body clock controls brain waste removal. Previously, it was believed that sleep itself was a crucial player.

This article is written in Dutch by Joyce de Bruijn: https://amazingerasmusmc.nl/actueel/marathon-rennen-in-gevechtstenue-en-met-aangepaste-biologische-klok/ Professor of Chronobiology Bert van der Horst, professor of the biological clock, was glued

There is a vast amount of research that indicates skimping on sleep can negatively affect your health in numerous ways. What scientists are also discovering

A person’s health can be expected to improve if light is used at the right time at the right wavelength. Four out of ten Dutch

Schöne Referenz des Städtischen Krankenhauses Heinsberg (DE) Unseren Pflegekräften und Ärzten wird einiges abverlangt. Nicht nur in Corona-Zeiten, auch sonst zehren oft anstrengende Schichten, besonders

The recent outbreak of COVID-19, which continues to ravage communities with high death tolls and untold psychosocial and catastrophic economic consequences, is a vivid reminder

Better cognitive performance by using blue light It is becoming increasingly clear how important the blue part of the spectrum is when it comes to