The immune system is more relevant today than ever. This system ensures that we do not get sick from various viruses and bacteria. A weakened

Autumn is arriving on the northern hemisphere next week. Besides falling leaves and different weather our bodies are changing as well. The environmental changes are

Not getting enough sleep each night can affect mental and emotional health, as well as physical well-being. Getting adequate sleep is important to all facets

What is blue light exactly? And how does it work? Are there glasses that filter blue light? There are quite a few questions regarding blue

Your circadian rhythm is very important, we of course already knew that. There are a lot of applications where shifting your circadian rhythm can give

There are quite a few myths about sleep. We of course already know that sleep is immensely important for body. But there are some myths

A recent scientific revelation demonstrated that the internal body clock controls brain waste removal. Previously, it was believed that sleep itself was a crucial player.

This article is written in Dutch by Joyce de Bruijn: https://amazingerasmusmc.nl/actueel/marathon-rennen-in-gevechtstenue-en-met-aangepaste-biologische-klok/ Professor of Chronobiology Bert van der Horst, professor of the biological clock, was glued

There is a vast amount of research that indicates skimping on sleep can negatively affect your health in numerous ways. What scientists are also discovering

A person’s health can be expected to improve if light is used at the right time at the right wavelength. Four out of ten Dutch