A recent scientific revelation demonstrated that the internal body clock controls brain waste removal. Previously, it was believed that sleep itself was a crucial player.
There are quite a few myths about sleep. We of course already know that sleep is immensely important for body. But there are some myths
Your circadian rhythm is very important, we of course already knew that. There are a lot of applications where shifting your circadian rhythm can give
What is blue light exactly? And how does it work? Are there glasses that filter blue light? There are quite a few questions regarding blue
Not getting enough rest each night can affect mental and emotional health, as well as physical well-being. Getting adequate sleep is important to all facets
Autumn is arriving on the northern hemisphere next week. Besides falling leaves and different weather our bodies are changing as well. The environmental changes are
Influencer Lienke de Jong comes with a new book: Dear Good Morning. In it she shares her formula for getting up fit and energetic every
Researchers at the University of Alabama conducted a recent study to determine how shift work affects female nurses. The study included a group of night
There was a time when most people arose naturally with the dawn. Now, however, it’s common to use some sort of noisy device as a
Sleeping well has always been a problem for Laura Beljaars. She simply did not get tired in the evening and did not sleep until 3
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