Modern medical researchers recommend that people eat small meals at regular intervals to equalize their blood sugar levels and keep their metabolism high. However, a

Jet lag often contributes to the physical strain of long flights. Jet lag refers to the misalignment of your body’s internal clock with the local

Air travel across several time zones causes negative effects—some of which occur during flight and some of which occur in the days after flight. These

Last Wednesday was World Health Day. This is a themed day initiated by the World Health Organization. It is intended, among other things, to give