The human body is controlled by rhythms. These rhythms respond to various factors such as the amount of daylight we perceive and what we eat

Reduced exposure to daylight can be the cause of, among other things, a disrupted sleep-wake rhythm. In today’s 24-hour society, we are not outdoors nearly

Do you have trouble sleeping at night? Your exposure to blue light at bedtime, and even during sleep, may affect your sleep patterns. In addition

Sleep deprivation has received a lot of attention from health officials and researchers in recent years, and for good reason. The World Health Organization has

There are quite a few myths about sleep, today we focus on the three most popular myths. In addition to these myths, we will share

When you adjust your daily life and activities to your circadian rhythm, you will be able to get the most out of yourself and your

Do you recognize that feeling? It is winter and we long for the summer, the nice weather and the fun activities. We are almost all

Jet lag often refers to the negative consequences of traveling through multiple time zones, for example for a holiday or work. Social jet lag is

The term “Chrono Caching” is more exciting than it actually is. It actually is the counterpart of Light Therapy whereas Light Therapy is used to

There is quite a bit of controversy about blue light. In the past, we have paid attention to this in a previous article. The fact