Sleep is essential to brain function and cognitive performance. As confirmed by a new study, sleep can’t be replaced by rest, though both rest and

The Good Light Group is a non-profit organization that operates worldwide. The main goal of the Good Light Group is to stimulate the use of

Not getting enough rest each night can affect mental and emotional health, as well as physical well-being. Getting adequate sleep is important to all facets

What is blue light exactly? And how does it work? Are there glasses that filter blue light? There are quite a few questions regarding blue

There are quite a few myths about sleep. We of course already know that sleep is immensely important for body. But there are some myths

A recent scientific revelation demonstrated that the internal body clock controls brain waste removal. Previously, it was believed that sleep itself was a crucial player.

This article is written in Dutch by Joyce de Bruijn: https://amazingerasmusmc.nl/actueel/marathon-rennen-in-gevechtstenue-en-met-aangepaste-biologische-klok/ Professor of Chronobiology Bert van der Horst, professor of the biological clock, was glued

Special times require special solutions, one of those solutions is to work from home as much as possible. We no longer have to tell us