Sleep is essential to brain function and cognitive performance. As confirmed by a new study, sleep can’t be replaced by rest, though both rest and

The Good Light Group is a non-profit organization that operates worldwide. The main goal of the Good Light Group is to stimulate the use of

A recent scientific revelation demonstrated that the internal body clock controls brain waste removal. Previously, it was believed that sleep itself was a crucial player.

This article is written in Dutch by Joyce de Bruijn: https://amazingerasmusmc.nl/actueel/marathon-rennen-in-gevechtstenue-en-met-aangepaste-biologische-klok/ Professor of Chronobiology Bert van der Horst, professor of the biological clock, was glued

Special times require special solutions, one of those solutions is to work from home as much as possible. We no longer have to tell us

The immune system is more relevant today than ever. This system ensures that we do not get sick from various viruses and bacteria. A weakened

With shorter days and lower temperatures, people often get significantly less sunlight during the winter months. Greater artificial light exposure is also typical of the

Keeping a healthy sleep-wake cycle is essential to our well-being. However, it can be difficult to figure out exactly what this means for your own