Sleep is essential to brain function and cognitive performance. As confirmed by a new study, sleep can’t be replaced by rest, though both rest and
The Good Light Group is a non-profit organization that operates worldwide. The main goal of the Good Light Group is to stimulate the use of
The immune system is more relevant today than ever. This system ensures that we do not get sick from various viruses and bacteria. A weakened
Researchers from the University of Groningen (RUG) have determined that Olympic athletes can deliver their best performance (on average) at twelve minutes past five in
With shorter days and lower temperatures, people often get significantly less sunlight during the winter months. Greater artificial light exposure is also typical of the
Keeping a healthy sleep-wake cycle is essential to our well-being. However, it can be difficult to figure out exactly what this means for your own
Autumn is arriving on the northern hemisphere next week. Besides falling leaves and different weather our bodies are changing as well. The environmental changes are
Not getting enough rest each night can affect mental and emotional health, as well as physical well-being. Getting adequate sleep is important to all facets
What is blue light exactly? And how does it work? Are there glasses that filter blue light? There are quite a few questions regarding blue
Your circadian rhythm is very important, we of course already knew that. There are a lot of applications where shifting your circadian rhythm can give
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