The immune system is more relevant today than ever. This system ensures that we do not get sick from various viruses and bacteria. A weakened
Researchers from the University of Groningen (RUG) have determined that Olympic athletes can deliver their best performance (on average) at twelve minutes past five in
With shorter days and lower temperatures, people often get significantly less sunlight during the winter months. Greater artificial light exposure is also typical of the
Keeping a healthy sleep-wake cycle is essential to our well-being. However, it can be difficult to figure out exactly what this means for your own
Autumn is arriving on the northern hemisphere next week. Besides falling leaves and different weather our bodies are changing as well. The environmental changes are
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