Modern medical researchers recommend that people eat small meals at regular intervals to equalize their blood sugar levels and keep their metabolism high. However, a
Jet lag often contributes to the physical strain of long flights. Jet lag refers to the misalignment of your body’s internal clock with the local
Air travel across several time zones causes negative effects—some of which occur during flight and some of which occur in the days after flight. These
Last Wednesday was World Health Day. This is a themed day initiated by the World Health Organization. It is intended, among other things, to give
Since the introduction of the COVID-19 virus, a lot of research has been conducted to asses risk factors to facilitate the prevention and control of
It seems a long way off, but March 27th the clock will go back an hour. Daylight Savings Time is an annual phenomenon. The impact
Your circadian rhythm is extremely important. We have said that many times, and we will keep telling you. Studies show that the circadian rhythm can
Influencer Lienke de Jong comes with a new book: Dear Good Morning. In it she shares her formula for getting up fit and energetic every
Autumn is arriving on the northern hemisphere next week. Besides falling leaves and different weather our bodies are changing as well. The environmental changes are
There is a vast amount of research that indicates skimping on sleep can negatively affect your health in numerous ways. What scientists are also discovering
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