Your circadian rhythm is extremely important. We have said that many times, and we will keep telling you. Studies show that the circadian rhythm can

Better cognitive performance by using blue light It is becoming increasingly clear how important the blue part of the spectrum is when it comes to

Feeling under the weather? This is how much you need to sleep when sick!   We cannot stress the importance of sleep enough, so here

Sleeping well has always been a problem for Laura Beljaars. She simply did not get tired in the evening and did not sleep until 3

There was a time when most people arose naturally with the dawn. Now, however, it’s common to use some sort of noisy device as a

Researchers at the University of Alabama conducted a recent study to determine how shift work affects female nurses. The study included a group of night

The COVID-19 pandemic is a serious global health threat. Governments around the world implement different policies in reaction to the threat including self-quarantine, self-isolation and

The recent outbreak of COVID-19, which continues to ravage communities with high death tolls and untold psychosocial and catastrophic economic consequences, is a vivid reminder